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How to Get the Best Air Quality This National Wellness Month

What Is IAQ? 

Per the Environmental Protection Agency (EPA), IAQ (also known as “indoor air quality”) refers to the air’s breathability. Imagine the cold, crisp air that’s in a hospital. That’s good IAQ; it’s free of smoke and other pollutants. Now, imagine standing on the side of the road in New York City. The exhaust, smoke, and weak airflow would make anyone gasp for fresh air. If confined in a building, that would be poor IAQ. 

Homeowners want the best indoor air quality possible. This prevents coughing, sneezing, and other adverse health effects. Here, one can learn everything they need to know. 

What Health Problems Can Poor IAQ Cause? 

air qualityThe EPA notes that poor IAQ can cause immediate and long-term health effects. Here are the symptoms one may experience within minutes of encountering poor IAQ: 

  • Watery eyes
  • Irritation of the throat 
  • Dizziness 
  • Fatigue 
  • Coughing and sneezing 

Long-term health effects include: 

  • Sick building syndrome. Ever walk into a building and immediately feel sick? Some older buildings, especially those with unmitigated mold growth, can cause malaise. 
  • Heart disease. A heart does more than pump blood; it also sends oxygen to different body parts. The heart could suffer long-term damage if the oxygen is low-quality (or if one constantly breathes in pollutants). 
  • Lung cancer. The American Lung Association notes poor indoor air quality can cause lung cancer and other respiratory complications. 
  • Poor mental health. Living a fulfilling life is hard when feeling fatigued and coughing constantly. With poor IAQ, one may experience anxiety and depression. 

One Should Routinely Replace the Home’s Air Filter 

maintenanceThe air conditioner is crucial in regulating the home’s indoor air quality. Yet, to do this, the AC needs a clean air filter. EnergyStar notes that homeowners should change their air filters once every three months. By doing so: 

  • They let the air conditioner “breathe” while it generates cool air
  • They strain dust, animal hair, and other particulates from the air
  • They prevent the AC system from overheating

Size matters when choosing a new air filter. A homeowner should know the correct length, width, and height before running to the hardware store. A small air filter will not affect the home’s indoor air quality. 

Air Purifiers and UV Air Sanitizers Work Wonders 

Everyone wants the best IAQ possible. Yet, routinely changing the air filter is just one piece of the puzzle. Other ways homeowners can improve their home’s breathability include: 

  • Air purifier. These devices use a built-in fan and filter to control the air quality in small spaces. 
  • UV sanitizer. These appliances use ultraviolet rays to kill germs on surfaces and in the air. 
  • Ceiling fan. Good airflow is critical to maintaining good indoor air quality. A ceiling fan not only distributes air evenly, but it can also create an updraft or downdraft during certain seasons. 

About AirLux Heating & Cooling 

AirLux Heating & Cooling offers more than HVAC maintenance; they offer same-day service with three-year labor warranties. For years, the Niles, MI residents have come to expect white-glove service and 24/7 accessibility. Interested homeowners can call today for air quality services.

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